To other countries, it is known as Creme Caramel or Caramel Custard, but to us Filipinos, it is Leche Flan (Milk Flan). This very rich and delicious dessert consists of a custard base with a soft caramel on top.
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Essential Antioxidants in Mango
At the moment, it seems as if everybody is talking about antioxidants, and how to get more of them by eating the right food. Antioxidants are found in many fresh fruits and vegetables, and mangoes in particular are a very rich source.